Workshop Coming
SOON
Beginners Plant-Powered Workshop
Discover the Essence of Plant-Based Living
Join us for an informative and practical workshop focused on plant-based foods. Discover the nutritional advantages of incorporating more plants into your diet and gain valuable skills in creating delicious and nourishing meals.
This workshop emphasizes creating and enjoying healthy, everyday plant-based meals. In a world dominated by fast-food options, returning to a balanced, plant-based eating routine is crucial for energy restoration and maintaining overall well-being.
We offer fresh inspiration and practical ideas for easily preparing nutritious meals at home, simplifying the process of incorporating new ingredients. Join us to learn the fundamentals of plant-based cooking through tried-and-tested recipes and exciting flavour combinations.
Topics covered will include nutrition, gut health, digestion, protein sources, meat alternatives, soy products, various tofu preparation methods, meal preparation strategies, holistic lifestyle practices, and even techniques for calming the mind through breathing exercises.
This workshop offers a comprehensive approach to embracing a plant-based lifestyle.
Why Attend Authentic Roots Workshops?
Beautiful Venue: The workshop will be held at the idyllic Leafy Greens Café which is nestled within an organic farm in the Magaliesburg.
Expert Guidance: Learn from a seasoned and passionate about plant-based living nutritionist advisor who also experienced
healing from plant-based foods.
Delicious Discoveries: Uncover the joys of plant-based cuisine with mouthwatering recipes.
Interactive Experience: Get to pick some of your own vegetables in the garden.
Holistic Well-being: Embrace a lifestyle that nurtures your body, mind, and the planet.
Added values: Get a small box of freshly harvested vegetables and a recipe designed to incorporate these vegetables
PLUS a homemade Asian tahini dressing to add and enjoy!
At Authentic Roots, we are not just about workshops; we are about empowering you to embrace a holistic and a
uthentic approach to well-being. Join us on the Journey to Authentic Wellness!
Our next workshop will take place in May, date TBC. To express your interest in attending fill in the form below.
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